15 Ways to Avoid Jetleg (Or at Least Lessen It)

Jessica Peterson

jetlag infographic

Jessica Peterson
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Jessica Peterson

Jessica Peterson is a travel filmmaker, photographer, and journalist. She released her first documentary film about indigenous culture on Guam in 2016, after having lived nearly 7 years on the Pacific island.
Jessica Peterson
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4 Comments

  1. Marie King
    November 24, 2014 at 1:50 pm

    Thanks for this! I need it, I turn into such a zombie. I’m also guilty of using medications to help me sleep on planes. I’ll certainly use these tips!

  2. Vera
    VeraReply
    November 25, 2014 at 3:30 am

    I certainly have a horrible time with jetleg! So thank you soooo much for the tips, I’m definitely using them!
    With love,
    Vera
    http://theflashwindow.weebly.com/

  3. Anna Lamma
    November 25, 2014 at 4:50 am

    I’m a weird one as I’ve never had any issue with jetleg – I owe that do the fact that I’m a bit of an insomniac on home shores anyways. But nice to see some tips in case I get struck down on a trip one day! You never know.

  4. Eden Mint
    November 25, 2014 at 12:24 pm

    It usually takes me about a day to adjust to the time difference. Great tips thanks!!

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